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Matthew Griffiths

Matthew Griffiths is an education provider and physical coach within the fields of performance development, physical rehabilitation and wellness. He is an ambassador for Casall sportswear, Casall pro commercial business solutions and Polar heart rate monitors. Griffiths has presented his ideas in over 25 countries at events such as Asia Fit, Ihrsa, Filex and has also been consulting with companies such as Redbull F1, IFK Göteborg, KIA motors, Shell, SAS, STENA corp and Sony Europe.

Matthew works as a Physical coach in Gothenburg, Sweden. where is managing the concept the “Sustainable dancer” to help improve the sustainability and wellness for 38 professional dancers.

Working as a teacher trainer, Matthew has taught hundreds of industry professionals and consults for organizations. He has been used as a reference in several books and publications such as ELLE, MensHealth, GQ, SHAPE magazine, Esquire Vogue, Womens health.

Instagram: matthewgriffiths_eis
Hemsida: www.mattgriffiths.com


Lördag

09:00 - 10:00 MOVEMENT - Improve your form, feeling and function with soft tissue therapy

Your form, which is your position is determined by your efficiency to move well. Your function is how well your joints, bones, muscles all integrate and work together.
The feeling of moving well, finding position effectively is what we are all after, as this is the foundation for good training, performance and life quality.
In this class, let Matthew teach you effective exercise and drills to improve your form, feeling and function using pressure point balls and tube rollers.

Söndag

10:30 - 11.30 MOVEMENT - Improve your form, feeling and function with soft tissue therapy

Your form, which is your position is determined by your efficiency to move well. Your function is how well your joints, bones, muscles all integrate and work together.
The feeling of moving well, finding position effectively is what we are all after, as this is the foundation for good training, performance and life quality.
In this class, let Matthew teach you effective exercise and drills to improve your form, feeling and function using pressure point balls and tube rollers.

Lärare